Yoga for Mums

A weekly yoga class created just for Mums.

No babies to entertain. No one needing anything from you. Just 90 minutes to move, build strength, stretch, breathe and have some proper time for yourself, alongside time to connect with others.

Whether your baby is months old or your children are much older, you're welcome here.

More than just a yoga class

Yoga for Mums combines yoga, mobility and progressive strengthening with plenty of time to slow things down.

Classes are lead by Hannah, Chartered Physiotherapist and yoga teacher, bringing together her experience in physiotherapy, postnatal recovery and movement.

Expect a balance of:

• A warm welcome and chance to connect

• Yoga and flowing movement

• Strength and core work

• Mobility and stretching

• Balance and stability

• Breathing and relaxation

• A long, well-earned rest at the end

Everything can be adapted and you don't need to be fit or flexible to join us.

Most importantly, this is your time.

Flor Mums Membership

£39 per month

For mums who want to make Monday evenings theirs.

Your place at Yoga for Mums is automatically reserved each week - no need to keep rebooking.

Membership includes approximately 41 classes throughout the year, with planned breaks including an extended summer break. Your annual membership cost is spread evenly across 12 monthly payments.

Includes:

• Your guaranteed weekly place

• 90-minute Yoga for Mums classes

• Approximately 41 classes per year

• Priority access to future Flor Mums events, workshops and additional sessions.

• A small, consistent group to move and grow with

Rolling membership with 30 days' notice to cancel.

6 week class pass

£75

New to Yoga for Mums or not quite ready for membership?

Book a six class pass and your place will be reserved for 6 sessions. Must be used within 10 weeks of the first class.

It's a great way to experience the class, get to know the group and decide whether you'd like Yoga for Mums to become part of your regular routine.

Subject to availability.

Single class

£15

Sometimes you just want to come when life allows.

Any spaces remaining after membership and block bookings may be released as individual classes.

Single classes are subject to availability and cannot be guaranteed.

Is Yoga for Mums for me?

You don't need to have a tiny baby.

You don't need to have done yoga before.

You don't need to be able to touch your toes.

And you definitely don't need to be at a particular level of fitness.

Yoga for Mums is for women at different stages of motherhood who want to move their bodies, become stronger and have some protected time for themselves.

If you've recently had a baby or have an injury or health concern and you're unsure whether the class is appropriate for you, just get in touch before booking.

Your Monday evening

Arrive from the busyness of family life.

Move.

Strengthen.

Stretch.

Slow down.

Then finish with a long relaxation before heading home.

90 minutes that's yours.

Mondays | 8:00 - 9:30pm

Hill & Moor Village Hall, Cherry Orchard Roas, Lower Moor. WR10 2PN.

Meet Hannah

I'm Hannah, a Chartered Physiotherapist and yoga teacher and, importanty, a mum too.

I've worked as a physiotherapist since 2004, with a background in musculoskeletal and orthopaedic physiotherapy and a particular interest in supporting women through pregnancy and postnatal recovery and their return to exercise - no matter how long postnatal they are.

I created Yoga for Mums because I wanted there to be somewhere women could continue to move and build strength beyond the early postnatal period, whilst also having a little space away from everything else that comes with motherhood.

This isnt about being good at yoga.

It's about having somewhere to look after you.